Antarctica is Earth's southernmost continent, encapsulating the South Pole. It is situated in the Antarctic region of the Southern Hemisphere, almost entirely south of the Antarctic Circle, and is surrounded by the Southern Ocean. At 14.0 million km2 (5.4 million sq mi), it is the fifth-largest continent in area after Asia, Africa, North America, and South America. For comparison, Antarctica is nearly twice the size of Australia. About 98% of Antarctica is covered by ice that averages at least 1 mile (1.6 km) in thickness.
Antarctica, on average, is the coldest, driest, and windiest continent, and has the highest average elevation of all the continents. Antarctica is considered a desert, with annual precipitation of only 200 mm (8 inches) along the coast and far less inland. The temperature in Antarctica has reached −89 °C (−129 °F). There are no permanent human residents, but anywhere from 1,000 to 5,000 people reside throughout the year at the research stations scattered across the continent. Only cold-adapted organisms survive there, including many types of algae, animals (for example mites, nematodes, penguins, seals and tardigrades), bacteria, fungi, plants, and protista. Vegetation where it occurs is tundra.
Although myths and speculation about a Terra Australis ("Southern Land") date back to antiquity, the first confirmed sighting of the continent is commonly accepted to have occurred in 1820 by the Russian expedition of Fabian Gottlieb von Bellingshausen and Mikhail Lazarev. The continent, however, remained largely neglected for the rest of the 19th century because of its hostile environment, lack of resources, and isolation.
The Antarctic Treaty was signed in 1959 by 12 countries; to date, 47 countries have signed the treaty. The treaty prohibits military activities and mineral mining, prohibits nuclear explosions and nuclear power, supports scientific research, and protects the continent's eco-zone. Ongoing experiments are conducted by more than 4,000 scientists from many nations.
 Swimming in Antarctica
- Lewis Pugh's Swims In The Southern Ocean
- Swimming to Antarctica by Lynne Cox, Alfred A. Knopf, 2004 ISBN 0-15-603130-2
- Lynne Cox's Swim In Antarctica
- Lewis Pugh official website
- Lynne Cox official website
- Ram Barkai
- When Ink Freezes Over, You're At The End Of The Earth
- How Cool Is Deception At The Bottom Of The World
- Most Difficult Swims In The World - Southern Hemisphere
- Most Difficult Swims In The World - Northern Hemisphere
- America's Very Difficult Open Water Swims
- 10 Difficult Short Open Water Swims