Dryland training

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* [http://dailynews.openwaterswimming.com/2013/04/reflection-upon-open-water-swimming.html Reflection Upon Open Water Swimming]
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[[Category:Terms]]
[[Category:Terms]]

Revision as of 00:56, 4 July 2013

noun - Dryland training (or simply dryland) is a term used by swimmers and swimming coaches that refers to physical conditioning that a swimmer does out of the water. It is a form of cross training that includes cardiovascular, flexibility, and strength activities with the goal to condition, stretch and strengthen muscles that are used in swimming while building fitness and athleticism.

Types of Dryland Training

Video

External links

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