Ins and outs
(Redirected from Ins-and-outs)open water swimmers, triathletes and lifeguards. Typically, the athletes will stand on shore, then run into the water (ocean or lake), dolphin through the shallow water or under the waves, and then swim out to a point not far from shore. They can either rest or turn back immediately to reverse their course: swim, body surf and/or dolphin, and then run up to shore. The ins and outs are repeated and done at maximum intensity.
- Tabata Method in the Open Water
- Pool vs. Open Water Swimming, A Different Intensity
- Swimming Fast And Slow With Stops Between
- Open Water Swimming
- Marathon Swimming
- World Professional Marathon Swimming Federation
- Will Interleaving and IM Help You Swim Faster?
- BS To Ten, A Tough Ocean Workout
- World Open Water Swimming Association