Monika Hayes is a 50-year-old open water swimmer
from Cape Town
, South Africa who participated in the inaugural 5.3 km Atlantic Dash
and other swims in South Africa including the Ashanti Mile and the Clifton Cold Water Mile
and the the Swim For Hope
, an 8 km ocean swim
from Diaz Beach to Buffels Bay around Cape Point
in South Africa which she completed in 2 hours 38 minutes.
 Cold Water Swimming
Hayes won her division in the 450m endurance swim at the 2014 International Winter Swimming Competition (Polar Olympics) in Murmansk, Russia.
 Swim For Hope Swimmers
 External links