Pyramid of Open Water Success
From Openwaterpedia
(Redirected from Pyramid of Open Water Swimming Success)
Pyramid of Open Water Success is an open water swimming training concept developed by Steven Munatones. Its purpose is to educate and inspire open water swimmers and coaches to comprehensively prepare themselves or open water swimmers or triathletes to properly train for all aspects of the sport of open water swimming or the swim legs of triathlons.
Contents |
7 elements of the Pyramid of Open Water Success
- Base Training
- Speed Training
- Distance Tolerance
- Race Specific Training
- Skill Training
- Open Water Acclimatization
- Tactical Knowledge
External links
- Pyramid of Open Water Success on Active.com
- Pyramid of Open Water Success on Human Kinetics
- Seven Essentials of Open Water Swimming Success
Synonyms
Pyramid of Open Water Swimming Success, Seven Essentials of Open Water Swimming Success
