Swim Workouts To Go
Swim Workouts To Go app is designed for the Masters swimmer, Fitness swimmer or Triathlete who is looking to stay in shape while on the road, and lacking access to structured coached workouts.
Swim Workouts To Go is produced by Abe Rogers, the Cambridge Masters Swim Club Head Coach, and Stephanie Morawski, the Harvard University Women's Swimming Head Coach.
Swim Workouts To Go also links to the United States Masters Swimming page to provide a quick look at what pools are available in the area.
Purpose
The Swim Workouts To Go app posts new workouts to its site daily and offers both freestyle and stroke practices. Written instructions are included under the Terminology page. Depending on the swimmer's ability, the workouts should take between 75-90 minutes. Most workouts average 4000-5000 yards.
Abe Rogers
Abe Rogers is the Head Coach of the Cambridge Masters Swim Club and is a graduate and varsity swimmer of Colby College who became a professional triathlete upon graduation and competed in the 2000 Olympic Trials. Rogers was the Head Coach at Boston University Masters before enlisting in the Army where he spent three and a half years with the 82nd Airborne Division. He earned a Masters Degree in Education with a Specialty in Physical Education and Coaching from Boston University in 2012. Abe returned from his second deployment to Afghanistan in 2011 and is currently serving in the Massachusetts National Guard. Rogers has 20 years of experience training athletes at all levels.
Stephanie Morawski
Stephanie Morawski is the Director of the Cambridge Masters Swim Club and is in her 15th year as Head Coach of Harvard Women's Swimming. Morawski led her team to an Ivy League Championship in 2012 with 2 NCAA qualifiers, 12 school records, a 25th place ranking in the country and six NCAA Academic All-Americans.
A Harvard University graduate, she earned All-American honors and qualified for Olympic Trials in 1988 and 1992 in the 200 breaststroke. Since joining U.S. Masters Swimming, she was a USMS All-American. She earned a Master's degree at Harvard's Graduate School of Education.
