Pyramid of Open Water Success

Pyramid of Open Water Swimming Success by Steven Munatones of the World Open Water Swimming Association

noun - Pyramid of Open Water Swimming Success is an open water swimming training concept and philosophy developed by Steven Munatones. Its purpose is to educate and inspire open water swimmers, triathletes, and their coaches to comprehensively prepare themselves and to properly train for all aspects of the sport of open water swimming and the swim legs of triathlons.

7 Elements of the Pyramid of Open Water Success

• Base Training
  
• Speed Training
  
• Distance Tolerance
  
• Race Specific Training
  
• Skill Training
  
• Open Water Acclimatization
  
• Tactical Knowledge
  

Synonyms

Pyramid of Open Water Swimming Success, Seven Essentials of Open Water Swimming Success

Origin

Developed by Steven Munatones of the World Open Water Swimming Association in 2008.

External links

• Types of Workouts for Open Water Swimmers
• ASCA Presents Virtual Open Water Swimming Clinics
• Pyramid of Open Water Success on Active.com
• Pyramid of Open Water Success on Human Kinetics
• Seven Essentials of Open Water Swimming Success
• Tomasz Pąchalski Helps Prepare Poland
• 7 Essentials of Open Water Success